Grind

Focused timers for breath training and CO2 table practice, with clear guidance and exportable records.

🫁 호흡 트레이너 — 들숨(빨강) / 날숨(파랑)
들숨
4.00
(초)
-0.5 / +0.5
(초)
-0.5 / +0.5
기본은 1:1 동기화. = (동기화) / (개별설정) 버튼으로 전환하세요.
라운드: 1
단계: 들숨
총 시간
00:00
⏱ 스톱워치 (Start / Lap / Stop / Reset — Lap과 Rest를 교대로 기록)
00:00:00.000

Records

# Lap (s) Rest (s)
측정 중에는 다음에 기록될 칸이 색으로 표시됩니다. (Lap=빨강, Rest=파랑)

Lap/Rest Chart (s)

Lap    Rest

시퀀스 생성기

비디오를 루핑 시퀀스 텍스처로 변환합니다.

사용 방법

  • 권장 형식: MP4 (H.264 코덱 + AAC 오디오)
  • 권장 사양: 10초 이내, 1920×1080 이하
  • 루프 모드:
    • 오버랩 크로스페이드 - 앞 구간을 잘라 끝과 크로스페이드
    • 핑퐁 - 정방향 후 역방향 재생
    • 직접 연결 - 페이드 없이 바로 연결
  • 오버랩 구간: 30% 권장 (10-50% 조절 가능)
  • 생성 버튼을 누르면 루프 시퀀스 스프라이트 시트가 생성됩니다.
📁

영상 파일을 드래그하거나 클릭하여 업로드

권장: MP4 (H.264 코덱)

비디오 정보:
트림 구간
시작 0.00s 0.00s 길이 0.00s
비디오 길이 × FPS로 프레임 수를 계산합니다.
앞 구간을 잘라 끝과 크로스페이드해
시작/끝 프레임을 자연스럽게 연결합니다.
0%

알파 채널이 있는 PNG를 권장합니다.

마스크 텍스처 생성기
대기

생성된 스프라이트 시트

App Guide

Master Your Breath: A Guide to Breathing Training

Proper breathing is the foundation of performance, focus, and stress management. Our Breathing Timer is designed to help you cultivate a powerful and efficient breathing practice. By guiding you through controlled inhale and exhale cycles, you can improve your respiratory muscle strength, increase your lung capacity, and learn to control your physiological response to stress.

Regular practice with the Breathing Timer can lead to a lower resting heart rate, improved cardiovascular health, and a heightened sense of calm and focus. Whether you're an athlete looking to optimize your performance or simply seeking a way to manage daily stress, our Breathing Timer is an essential tool for your wellness journey.

Read more
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Push Your Limits with CO2 Table Training

For athletes looking to gain a serious competitive edge, CO2 Table Training is a game-changer. This advanced technique involves a series of timed breath holds and recoveries, designed to improve your body's tolerance to carbon dioxide and the efficiency of your oxygen utilization.

Our CO2 Table Timer guides you through these challenging workouts with precision. By systematically increasing the duration of your breath holds, you train your body to perform better under the demanding conditions of high-intensity exercise. The benefits include increased endurance, delayed onset of fatigue, and a stronger dive reflex. Use our CO2 Table Timer to unlock new levels of performance and redefine your limits.

Typical CO2 Table Shape (Sample)
Flat red line = fixed breath-hold. Blue line steps down = shorter rest each round.

How to use the timer: press Start to begin, Lap to log the current segment and switch between breath-hold and rest, Stop to end and save the session, and Reset to clear. Records are listed as Lap → Rest pairs for easy review.

Analyze your progress at a glance with the chart (Lap=red, Rest=blue). Export CSV or JSON for spreadsheets, or save a PNG chart for your training log. Train 2–3 times per week, start on dry land, and never train alone.

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Foot Photo Analysis Guide

Foot analysis improves climbing shoe comfort and performance. Use a bright, even light source and include a reference object like an A4 sheet or a credit card to improve scale accuracy.

Capture both top and side views for each foot. This helps estimate length, width, instep height, arch type, and toe shape so recommendations match your foot volume and intended climbing style.

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Looping Sprite Sheets from Video

The Sequence Generator converts a short clip into a sprite sheet with a clean loop. Choose a grid size and frame dimensions that match your engine.

Use overlap crossfade for the smoothest loops, or pick ping-pong for reversible motion. Download the PNG and drop it into your texture pipeline.

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