chrome://flags/#enable-experimental-web-platform-featuresChrome이 내부 설정 주소 이동을 막으면 주소를 복사해 새 탭 주소창에 붙여넣으세요.
안전 기준
발은 항상 바닥에 둡니다.
손가락, 손목, 팔꿈치 통증이 있으면 중단합니다.
클라이밍 또는 다음 세션과 최소 6시간 간격을 둡니다.
가벼운 워밍업 후에 수행합니다.
오늘의 순서
Abrahangs 모드: 18-22mm 엣지, 10초 로딩/20초 휴식, 총 20회
App Guide
Master Your Breath: A Guide to Breathing Training
Proper breathing is the foundation of performance, focus, and stress management. Our Breathing Timer is designed to help you cultivate a powerful and efficient breathing practice. By guiding you through controlled inhale and exhale cycles, you can improve your respiratory muscle strength, increase your lung capacity, and learn to control your physiological response to stress.
Regular practice with the Breathing Timer can lead to a lower resting heart rate, improved cardiovascular health, and a heightened sense of calm and focus. Whether you're an athlete looking to optimize your performance or simply seeking a way to manage daily stress, our Breathing Timer is an essential tool for your wellness journey.
For athletes looking to gain a serious competitive edge, CO2 Table Training is a game-changer. This advanced technique involves a series of timed breath holds and recoveries, designed to improve your body's tolerance to carbon dioxide and the efficiency of your oxygen utilization.
Our CO2 Table Timer guides you through these challenging workouts with precision. By systematically increasing the duration of your breath holds, you train your body to perform better under the demanding conditions of high-intensity exercise. The benefits include increased endurance, delayed onset of fatigue, and a stronger dive reflex. Use our CO2 Table Timer to unlock new levels of performance and redefine your limits.
Typical CO2 Table Shape (Sample)
Flat red line = fixed breath-hold. Blue line steps down = shorter rest each round.
How to use the timer: set the breath-hold and starting rest times, then press Start. The timer runs the CO2 table automatically, keeping the hold fixed while rest gets 15 seconds shorter each round.
Analyze your progress at a glance with the chart (Hold=red, Rest=blue). Export CSV or JSON for spreadsheets, or save a PNG chart for your training log. Train 2-3 times per week, start on dry land, and never train alone.
Foot analysis improves climbing shoe comfort and performance. Use a bright, even light source and include a reference object like an A4 sheet or a credit card to improve scale accuracy.
Capture both top and side views for each foot. This helps estimate length, width, instep height, arch type, and toe shape so recommendations match your foot volume and intended climbing style.
